"Life moves pretty fast.
If you don’t stop and look around once in awhile, you could miss it."

– Ferris Bueller

Diabetic Friendly Recipes

Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. These recipes are great and yummy alternatives to eating higher caloric and carbohydrate rich food.

Ingredients:

• 1 teaspoon canola oil
• 1 small onion, finely chopped
• 2 medium garlic cloves, minced
• 2 cups low-fat, low-sodium chicken broth
• 1 pound broccoli florets, chopped (about 4 cups)
• 1/2 teaspoon dry mustard
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon red hot-pepper sauce (optional)
• 2 cups fat-free milk
• 1/3 cup all-purpose flour
• 1/2 cup fat-free half-and-half
• 2 ounces fat-free or reduced-fat Cheddar cheese, sliced or shredded
• 2 tablespoons shredded Parmesan cheese

Diabetic Friendly Dessert

If you’re watching your carbohydrates you might have sworn off sweets.
But here’s an alternative that can satisfy your sweet tooth.

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