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What To Do About...A Pain In The Neck
Dealing With
Neck Pain
It's not an irritating person we're talking about here
Have Fun Staying Sharp
You Don't Have To Be Young To Stay Sharp And Have A Good Time
Some activities just keep you sharp.
"When everything seems to be going against you, remember that the airplane
takes off against the wind, not with it."
– Henry Ford
Diabetic Friendly Recipes
Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. These recipes are great and yummy alternatives to eating higher caloric and carbohydrate rich food.
Asian Tuna Wraps
The Ultimate Diabetes Cookbook - Diabetic Living
Total Servings: 4
Serving Size: 1 wrap
Exchanges:
Vegetables: 1
Lean Meat: 3
Fat: 0.5
Starch: 1
Calories: 267
Total Fat: 11 g
Cholesterol: 43 mg
Sodium: 525 mg
Carbohydrate: 20 g
Protein: 22 g
Ingredients:
- 2 6 ounce cans very low-sodium solid white tuna (water pack), drained and broken into chunks
- 3 tablespoons bottled sesame-ginger salad dressing
- 1/4 cup light mayonnaise
- 1 teaspoon minced garlic
- 1/2 teaspoon minced fresh ginger
- 4 8 inch whole wheat low-carb flour tortillas
- 2 cups shredded bok choy
- 1 medium red sweet pepper, thinly sliced
- 1/2 cup jicama, cut into matchstick-size pieces
Diabetic Friendly Dessert
If you’re watching your carbohydrates you might have sworn off sweets.
But here’s an alternative that can satisfy your sweet tooth.
Chocolate Ravioli
The Ultimate Diabetes Cookbook - Diabetic Living
Total Servings: 10
Serving Size: 1 Ravioli
Exchanges:
Fat: 0.5
Carb: 1
Calories: 116
Total Fat: 4 g
Cholesterol: 9 mg
Sodium: 157 mg
Carbohydrate: 16 g
Protein: 3 g
Ingredients:
- Nonstick cooking spray
- 1/2 cup tub-style light cream cheese
- 2 tablespoons sugar or sugar substitute*
- 2 ounces milk chocolate
- 20 square wonton wrappers
- 1 tablespoon pine nuts, toasted and coarsely chopped
This eNewsletter is a service of US MED, LLC. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.
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