December
2015
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Turkey Meatballs
Turkey Cacciatore Meatballs
Every Day's a Holiday Diabetic Cookbook
Mr. Food
Total Servings: 8
Serving Size: 3 Meatballs
Exchanges:
1 Carbohydrate
3 Lean Meat
Calories: 239
Total Fat: 10.0g
Cholesterol: 96mg
Sodium: 748mg
Carbohydrate: 16g
Protein: 22 g
Ingredients:
1 pound ground turkey breast
1/2 Cup Italian—flavored bread crumbs
1/2 cup grated Parmesan cheese
1/2 of a medium—sized green bell pepper, finely chopped
1/2 of a medium—sized onion, finely chopped
1 jar (28 ounces) light spaghetti sauce, divided
2 eggs
2 teaspoons garlic powder
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/4 cup olive oil
Preparation:
- In a large bowl, combine the turkey, bread crumbs, Parmesan cheese, bell pepper, onion, 1/4 cup spaghetti sauce, the eggs, garlic powder, oregano, and black pepper. With clean hands, combine the mixture until thoroughly mixed. Form into 24 meatballs; set aside.
- In a large pot, heat the oil over medium—high heat. Place the meat- balls in the pot a few at a time and brown for 2 to 3 minutes, gently turning to brown on all sides.
- Drain off excess liquid and add the remaining spaghetti sauce to the pot; reduce the heat to low, cover, and simmer for 18 to 20 minutes, or until the meatballs are cooked through.
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